health News - Aviral Times

Gastroenterologist shares 8 foods that can lower the risk of colon cancer: From watermelon, kiwi to yoghurt

Gastroenterologist Dr Salhab suggests eating 8 foods to reduce colon cancer risk. He highlighted that while diet helps, it doesn't replace medical treatment.

07-Jul-2025

Nutritionist shares 5 signs of poor gut health: Brain fog, bloating, irritation and more

From constantly feeling angry to not feeling like yourself, know the subtle signs of poor gut health.

07-Jul-2025

Woman who dropped 43 kilos in a year ‘without extreme diets’ shares 4 weight loss tips that helped her

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

07-Jul-2025

Health coach shares 12 things that burn fat 'without dieting or tracking': Chew gum between meals

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

06-Jul-2025

Cardiologist shares 1 daily habit to lower your heart disease risk by nearly 50%: 'Longevity doesn't require gym'

Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also listed 3 reasons why it works.

06-Jul-2025

Gastroenterologist explains how you should eat fibre before sugar to lose weight, lower insulin resistance

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

05-Jul-2025

Woman who shed 25 kilos shares 13 fat loss cheat codes that helped her: ‘You don’t need to work out every day’

Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.

05-Jul-2025

Cardiologist suggests a rare sugar alternative that ‘doesn’t spike blood sugar, insulin levels and reduces body fat’

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with regular sugar. Know its benefits.

05-Jul-2025

Humidity woes? Experts share tips to manage acne and frizzy hair this monsoon season

Monsoon humidity affects skin and hair, increasing the risk of breakouts and frizz. Experts share tips to manage various skin and hair problems.

05-Jul-2025

Health Tips: जोड़ों के दर्द से रहती हैं परेशान, तो एक्सपर्ट से जानिए खान-पान का सही तरीका

Health Tips: बढ़ती उम्र के साथ महिलाओं को कई ऐसी समस्या होती है जो कि वो लगातार नजर अंदाज करती है जिसका भुगतान उन्हें पूरे जीवन में भुगतना पड़ता हैं. जिसमें सबसे आम होता है जोड़ों में दर्द का होना. महिलाओं को हमेशा ऐसा लगता है दिनभर के काम के बाद उनके ...

03-Jul-2025

PrabhatKhabar

Monsoon Tips: बारिश के दिनों में इन चीजों का सेवन आपको पड़ सकता है महंगा, बीमार होने से पहले जान लें

Monsoon Tips: बारिश के दिनों में हम अपने सेहत का सही से ख्याल रखें यह काफी ज्यादा जरूरी हो जाता है. एक छोटी सी गलती और इसका काफी बुरा प्रभाव सेहत पर देखने को मिल सकता है. खास तौर पर जब बात सेहत पर आती है तो हमें यह खास ख्याल रखना चाहिए कि हम इससे जुड़ी ...

02-Jul-2025

PrabhatKhabar